WOD

Sun, Jul 14 2019

Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD
Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD
Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair
Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration
Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
CrossFit 20190714Overhead Squat MaxFront Squat MaxBack Squat Max

CrossFit 20190714


(No Results Tracked)
Squat Warmup

15 Mins of each
- Single Reps Max OH Squat
- Single Reps Max Front Squat
- Single Reps Max Back Squat

Record weights used on separate tabs

0% 0%


775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)