WOD
 | Tue, Jul 16 2019 |  |
 | Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20190716 | Hang Power Snatch Max | Push Jerk Max | Other Results |
CrossFit 20190716(No Results Tracked) Warmup - 15 Mins to reach max Hang Power Clean - 15 Mins to reach max Hang Power Snatch - 15 Mins to reach max Push Jerk working sets are single reps
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Snatch
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