WOD
 | Wed, Jul 17 2019 |  |
 | Sat, Jul 20, 2019 at 8:00am Lahontan Lake WOD |
| Sun, Jul 21, 2019 at 8:00am Lahontan Lake WOD |
| Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190717(Time, Rx2, Rx3) Warmup Pendlay Row 10-10-10 DB Curl 10-10-10 Tricep Extension 10-10-10 WOD: - 50 Box Jumps - 50 KB Swings - 50 Knees-2-Elbow - 50 Wall Balls - 50 Burpees Rx2 KB 35/26 Rx3 KB 26/18, WB 14/10, Box 20/16 20 min time cap (post reps to comments)
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