WOD
 | Tue, Jul 23 2019 |  |
 | Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190723(Time, Rx2, Rx3) Warmup 4 Rounds - 30 Sec Battle Ropes - 30 Sec Plank Shoulder Taps - 30 Sec Rest WOD: 4 Rounds - 25 GHD Situps - 2 Rope Climbs - 200m Run Rx2 25 Situps, 2 Half Rope Climbs Rx3 25 Situps, 5 Rope Cinches
|
|
|
