WOD

Mon, Jul 22 2019

Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair
Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration
Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20190722Snatch Balance Max

CrossFit 20190722


(No Results Tracked)
Warmup

Hang Clean 6-6-6
Front Squat 6-6-6
Squat Clean 6-6-6

WOD: 1-1-1-1-1-1-1 (work to max)
- Snatch Balance

(record max weight in separate tab)

0% 0%


775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)