WOD
 | Wed, Jul 24 2019 |  |
 | Happy Birthday: Joe K |
| CrossFit 20190724 | MAX Bear Complex |
CrossFit 20190724
(Reps, Rx2, Rx3)
Warmup
Bear Complex 9-7-5-3-1
HSPU Warmup
WOD: 15 Min AMRAP
- 30 Air Squats
- 20 HSPU
- 10 Deadlifts 225/145
Rx2 Elevated HSPU, 185/105 DL
Rx3 Pike HSPU, 135/85 DL
| 0% |  | |  | 0% |
| sean | 214 Rx | | | Emma | 263 Rx2 | | | Vicki | 254 Rx2 | | | Geneva | 221 Rx2 | | | Coach B | 219 Rx2 | 25&10# plate w/ Strict & some kipping | | Sushant | 203 Rx2 | | | Daniel O | 176 Rx2 | | | Joseph S | 158 Rx2 | | | Perry | 325 Rx3 | Got Sweaty | | Carly | 313 Rx3 | | | Deborah | 300 Rx3 | | | Christianna | 296 Rx3 | | | Lisa | 290 Rx3 | | | Elizabeth J | 263 Rx3 | | | Andrea W | 253 Rx3 | | | Josiah | 217 Rx3 | | | Levi | 167 Rx3 | | | Stephen M | 277 | 185 DL, 115 bench |
|
MAX Bear Complex
(Weight,  Misc Barbell)
Max weight used for 1 circuit of Bear Complex
BEAR COMPLEX
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 BTN Push Press
All movements use the same bar/weight and do not put the bar down between movements.
| 0% | | | | 0% |
| sean | 185 Rx | | | Stephen M | 155 Rx | |
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