WOD
 | Tue, Jul 30 2019 |  |
 | Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190730(Time, Rx2, Rx3) Warmup Back Squat 5-5-5-5-5 WOD: 3 Rounds - 600m Run (750m Row) - 10 L-Pullups - 20 Hip Extensions w/ Plate 25/15 Rx2 Seated L-Pullups, 15/10 Hip Extensions Rx3 400m Run, Banded Pullups, Unweighted Hip Extensions
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