WOD

Wed, Jul 31 2019

Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair
Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration
Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit OPEN 13.2CrossFit 20190801

CrossFit OPEN 13.2


(Reps, Rx2, Rx3)
CrossFit Open 13.2

AMRAP x 10mins
- 5 Shoulder to Overhead
- 10 Deadlift
- 15 Box Jumps 24/20

Rx 115/75
Rx2 95/55 & 20in box (Masters)
Rx3 45/55, plate jumps (choice of plates)

Step-ups allowed at all levels

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Planned: Tue,Jan7,2025 Wed,Jul31,2019 Tue,Jul31,2018 Tue,Jan23,2018 Thu,May26,2016 Mon,May23,2016
TodayAll Time

Stephen M180 Rx
Jason B162 Rx
Geneva140 Rx
Joseph S135 Rx
Daniel O106 Rx
Emma165 Rx2
Sara146 Rx2
Andrea W142 Rx2
Plate jumps
Elizabeth J135 Rx2
Deborah133 Rx2
Vicki126 Rx2
65#
Sushant125 Rx2
Carly100 Rx2
Josiah180
80#
Levi180
75#
Jeremy M180
90#
Lisa145
45#
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)