WOD
 | Thu, Aug 1 2019 |  |
 | Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190801(Time, Rx+, Rx2, Rx3) Warmup HSPU Drills Ring Drills WOD: 4 Rounds - 500m Row - 15 HSPU - 1 Rope Climb Rx+ Legless Rope Climb Rx2 Elevated HSPU and/or 2 half Rope Climbs Rx3 Pike HSPU and 4 Rope Cinches
Planned: Thu,Aug1,2019 Wed,Jul31,2019
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