WOD
 | Sun, Aug 4 2019 |  |
 | Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190804(Time, Rx2, Rx3) Warmup Warmup for WOD WOD: - 100 Pullups - 80 GHD Situps - 60 Pistols - 40 Cal Row - 20 Push Press 105/75 (May break these up however you like) Rx2 Jumping Pullups, Pistol Negatives, Push Press 95/65 Rx3 Ring Rows, Abmat Situps, Box Pistols, Push Press 75/55
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