WOD
 | Wed, Aug 7 2019 |  |
 | Sat, Aug 10, 2019 at 10:00am Sage Patch Ranch Health Fair |
| Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
 | Happy Birthday: Matt |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190807(Reps, Rx2, Rx3) Warmup Deadlift 7-7-7-7-7-7-7 WOD: 11 Min AMRAP - 5 Deadlifts 275/175 - 18 Wall Balls 20/14 - 17 Bar Over Burpees Rx2 225/125 Rx3 185/85
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