WOD
 | Tue, Sep 3 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190903 | Other Results |
CrossFit 20190903(Time, Rx2, Rx3) Warmup Box Jumps for Height 15 Box Jumps @ Max Height WOD: 5 Rounds - 100m Sled Pull - 30 Pushups Rx2 scaled Sled or scaled Pushups Rx3 scaled Sled and scaled Pushups
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