WOD
 | Mon, Sep 2 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190902 | ISABEL |
CrossFit 20190902(No Results Tracked) Warmup HS progression - accumulate 3 minutes HS hold Ring Strength: 5 rounds - 15 sec static hold - 5 dips - 15 sec bottom of dip hold Snatch Warmup WOD: Isabel - 30 Snatches for Time (see next tab for Rx options and to record results)
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The Girls
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