WOD
 | Tue, Sep 10 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20190910(Time, Rx2, Rx3) Warmup Back Squat 10-5-3-1-1-1-3-5-10 WOD: 3 Rounds - 30 Double Unders - 15 Pullups - 30 Squats - 100m Run Rest 60 seconds between rounds Rx2 Scale DUs (60) or Pullups Rx3 Scale DUs and Pullups
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