WOD
 | Wed, Sep 11 2019 |  |
| CrossFit 20190911 | MAX Chin Hang Hold |
CrossFit 20190911
(Weight, Rx2, Rx3)
Warmup
Gymnastics Conditioning
1) Tabata HS Hold (4 rounds)
2) EMOTM (3 mins)
- 10 Half T2B + K2E
3) EMOTM (5 Mins)
- 5 HSPU Negatives
4) Max Chin Hang Hold (record time in separate tab)
Clean Warmup
WOD: EMOTM 7 Mins
- 3 Hang Power Cleans
Rx 75% of 1RM
Rx2 65%
Rx3 55%
| 0% |  | |  | 0% |
| sean | 165 Rx | | | Stephen M | 155 Rx | | | Reuben | 135 Rx | | | Jeremy M | 135 Rx | | | Josiah | 115 Rx | | | Josh | 115 Rx | | | Sushant | 95 Rx | | | Bryan | 95 Rx | | | Coach B | 95 Rx | | | Geneva | 80 Rx | | | Lisa | 55 Rx | | | Daniel O | 145 Rx2 | | | Sara | 55 Rx2 | | | Jason T | 95 Rx3 | | | Emma | 55 Rx3 | |
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MAX Chin Hang Hold
(Max Time, Rx2, Rx3,  Pullups and MUs)
Hold body on pullup bar with chin above bar for maximum length of time.
Record time in seconds
Rx Overhand (pullup) Grip
Rx2 Reverse (chinup) Grip
Rx3 Use a box or bench for toe support (maximize use of the arms while minimizing use of toe/foot)
| 0% | | | | 0% |
Planned: Thu,Feb19,2026 Sun,Jul20,2025 Sat,Jun4,2022 Tue,Jul20,2021 Wed,Sep11,2019| 1st | 30 Rx | Coach E Sun, Jul 20, 2025 | | 2nd | 10 Rx | Coach B Wed, Sep 11, 2019 | | 3rd | 5 Rx | Amelia Sun, Jul 20, 2025 | | 1st | 40 Rx | Coach J Thu, Feb 19, 2026 | | 2nd | 11 Rx | Josh Wed, Sep 11, 2019 | | 3rd | 44 Rx2 | Brandon Thu, Feb 19, 2026 |
| Stephen M | 32 Rx | | | Jeremy M | 31 Rx | | | Josiah | 26 Rx | | | Sushant | 20 Rx | | | Reuben | 19 Rx | | | sean | 15 Rx | | | Bryan | 14 Rx | | | Josh | 11 Rx | 2nd | | Daniel O | 11 Rx | | | Coach B | 10 Rx | 2nd | | Geneva | 10 Rx | | | Jason T | 7 Rx | | | Lisa | 10 Rx2 | | | Emma | 8 Rx2 | | | Sara | 20 Rx3 | |
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