WOD
 | Wed, Sep 11 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20190911 | MAX Chin Hang Hold |
CrossFit 20190911(Weight, Rx2, Rx3) Warmup Gymnastics Conditioning 1) Tabata HS Hold (4 rounds) 2) EMOTM (3 mins) - 10 Half T2B + K2E 3) EMOTM (5 Mins) - 5 HSPU Negatives 4) Max Chin Hang Hold (record time in separate tab) Clean Warmup WOD: EMOTM 7 Mins - 3 Hang Power Cleans Rx 75% of 1RM Rx2 65% Rx3 55%
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Pullups and MUs
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