WOD
 | Tue, Sep 24 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
 | Happy Birthday: Rosie |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190924(Time, Rx2, Rx3) Warmup HSPU Stamina: 4 Rounds - 15 Weighted Abmat Situps - Max Strict HSPU - Rest 90 Secs WOD: - 50 Wall Balls - 15 Cleans 135/85 - 50 Wall Balls - 10 Cleans 155/95 - 50 Wall Balls - 5 Cleans 175/105 Rx2 115/75, 135/85, 155/95 & 40 Wall Balls Rx3 95/65, 115/75, 135/85 & 30 Wall Balls
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