WOD
 | Wed, Sep 25 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20190925(Time, Rx2, Rx3) Warmup 3 Rounds: 2 Min Window - 15/12 Calorie Row - 10 Pullups (C2B if possible) - Max Wall Balls - Rest 30 Secs WOD: - 50 Cal Row - 50 Toes-2-Bar Cash Out: accumulate 75 Hollow Rocks Rx2 40 of each & Knees-2-Elbow Rx3 30 of each & Knees-2-90
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