WOD
 | Mon, Oct 14 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20191014(Time, Rx+, Rx2, Rx3) Warmup Back Squat 10-10-10-10-10 WOD: - 30 Pistols - 25 Wall Balls - 20 Box Jumps - 15 Deadlifts - 10 Power Cleans - 5 Front Squats Rx+ 185/125 Rx 155/105 Rx2 135/85 Rx3 95/65
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