WOD
 | Tue, Oct 15 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191015(Time, Rx2) Warmup Rope Climb Practice: Rx - 1 L-sit Rope Climb - 2 Legless Rope Climbs - 5 Rope Climbs Rx2 - 7 Rope Climbs or 14 Half Climbs Rx3 - 10 L-sit Pullups - 10 Rope Cinches - 10 Rope Lowers WOD: Buy In: 50 Double Unders 21-15-9 - Pushup - Hollow Rock Cash Out: 50 Double Unders Rx2: 50 Penguin Taps
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