WOD
 | Sun, Oct 13 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20191013 | CROSSFIT OPEN 20.1 |
CrossFit 20191013(Time) Warmup TBD WOD: 4 Rounds - 25 KB Swings 70/53 - 25 GHD Situps - 25 Back Extensions - 25 Knees-2-Elbow
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