WOD
 | Wed, Oct 16 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191016(Time, Rx+, Rx2, Rx3) Warmup L-Sit Progression Bench Press Warmup Partner WOD: 21-15-9 (each) - Bench Press - Pullup Cash Out (not for time): 30 banded Tricep Extensions per arm For Bench Press: one partner works while one partner spots. When working partner breaks reps then partners switch. Continue until both partners complete the Bench reps. For Pullups, both partners may work at the same time. Both partners must finish pullups before returning to Bench Press Rx+ 85% of Bodyweight Rx 75% Rx2 65% Rx3 50%, Scaled Pullups or Ring Rows
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