WOD
 | Thu, Oct 17 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20191017 | CROSSFIT OPEN 20.2 |
CrossFit 20191017(Time, Rx2, Rx3) Warmup 1000m Row WOD: - 30 Pushups - 25 Dips - 20 HSPU - 15 Floor Press - 10 Jerks - 5 Push Press use same weight for last 3 movements Keep it light and easy. Don't tax yourself for Open 20.2 Rx 125/75 Rx2 105/65 Rx3 85/55
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CrossFit Events
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