WOD
 | Mon, Oct 21 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191021(Time, Rx2, Rx3) Warmup Every 3 mins - 4 Rounds - 300/250m Row - Max-1 Strict HSPU - 5 Power Cleans (build up across the five rounds to a heavy 5-rep set) WOD: 5 Rounds - 100m Sled Pull 115/70 - 60yd Shuttle Sprint - 15 Z-Press 25/15 Rx2 90/45 Rx3 90/45, 15/10 Z-Press
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