WOD
 | Tue, Oct 22 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191022(Time, Rx+, Rx2, Rx3) Warmup 30 sec on/off - 3 Rounds - Med Ball Clean - Push Jerk - OH Squat WOD: - 60 Air Squats - 50 Deadlifts - 40 Push Press - 30 Front Squat - 20 SDHP - 10 Strict Press Rx+ 95/65 Rx 75/55 Rx2 65/45 Rx3 45/35
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