CROSSFIT OPEN 20.2
(Reps, Rx+, Rx2, Rx3,  CrossFit Events)
Warm Up:
2 Rounds 20s on / 10s off
single unders
hollow rocks
squat hold
2 Rounds 20s on / 10s off
single-single-double
kipping leg raises
air squats
2 Rounds 20s on / 10s off
double-unders
knees-to-chest
goblet squats
DB Thruster Review
T2B Review
CrossFit Open 20.2
20 Min AMRAP
- 4 DB Thrusters
- 6 Toes-2-Bar
- 24 Double Unders
Rx+ 50/35 Dumbbells
Rx (Masters) 35/20 DBs
Rx2 (Scaled) 35/20 DBs, Knee Raises, Singles
Rx3 (Scaled Masters) 20/15, Situps, Singles
STIMULUS NOTES:
10-20 rounds
Advanced athletes shoot to perform this as an EMOTM
Unbroken dumbbell thrusters
Toes-to-bars in under :30 with no more than 2 very short breaks each round
Double-unders in under :45
| 0% |  | |  | 0% |
Planned: Fri,Jan16,2026 Wed,Nov16,2022 Sun,Oct20,2019 Fri,Oct18,2019 Thu,Oct17,2019
| Geneva | 103 Rx+ | | | Jason B | 409 Rx2 | 50#, T2B, Singles |
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