WOD

Wed, Oct 23 2019

Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration
Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Happy Birthday: Coach B
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20191023Power Clean Max

CrossFit 20191023


(Time, Rx2, Rx3)
Warmup

Power Clean 10-5-3-1-1-1-3-5-10

WOD: 1/2 Angie
- 50 Pullups
- 50 Pushups
- 50 Situps
- 50 Squats

Rx2 Scale Pullups
Rx3 Scale Pullups & Pushups

100% 0%

1st13:18 Rx2Coach B Wed, Oct 23, 2019
1st11:27 RxJosh Wed, Oct 23, 2019

sean9:07 Rx
Stephen M9:22 Rx
Sushant10:27 Rx
Josh11:27 Rx
400m run B-day style
Jason B12:01 Rx
Reuben12:25 Rx
B-day style
Jeremy M12:55 Rx
Daniel O16:20 Rx
Coach B13:18 Rx2
+49mX4 run Bday style
Elizabeth J10:24 Rx3
Emma10:27 Rx3
Geneva10:37 Rx3
Lisa11:05 Rx3
Josiah11:35 Rx3
100m Run B-day style
Sara14:15 Rx3
775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)