WOD
 | Sat, Nov 9 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Burrito Gang Workout 11092019(No Results Tracked) -Warm-Up \ Mobility Straight Through: -500m Row -40 Double Unders -30 Single Arm KB Thrusters 35/26lbs -Strength Prep 4 sec Pause Low Hang Clean + 3 Push Press 4 rounds @ 50, 55, 60, 65% *Complete 1 pause low hang squat clean with 3 push press at the same weight* -Strength A. Clean Positions Hip 3x5 @ 72% Above Knee 3x3 @ 75% Floor 4x2 @ 77% B. Jerk From Rack 3x3 @ 80% of CJ 1RM C. Back Squat tempo 2010 5x5 @ 77% of BS 1RM (Block 1) -EMOM (Time permitting) Alt. EMOM12: Min 1 - 5 High Hip Power Clean Min 2 - 4 Above Knee Power Clean Min 3 - 3 Shin Hang Power Clean 73% of 1RM *Alternate between the movements each minute, completing a total of 4 rounds per movement over the 12 minutes.*
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