WOD
 | Sun, Nov 10 2019 |  |
| CROSSFIT OPEN 20.5 | On-Ramp Day 9 |
CROSSFIT OPEN 20.5
(Reps, Rx+, Rx2, Rx3)
CrossFit Open 20.5
For Time (20 Min Cap):
- 40 Ring Muscle Ups
- 80 Cal Row
- 120 Wall Balls
*may partition movements in any order and rep scheme you like
Rx+ 20/14 WB to 10/9 feet
Rx (Masters) C2B Pullups, 20/10 WB to 9/9 feet
Rx2 (Scaled) Pullups, 14/10 to 10/9 feet
Rx3 (Scaled Masters), Jumping C2B, 14/10 to 8/8 feet
| 0% |  | |  | 0% |
| Joseph S | 203 Rx+ | | | Jason B | 200 Rx+ | | | Geneva | 183 Rx+ | | | Coach J | 240 Rx | 16:57 | | Coach B | 200 Rx2 | 19:08 | | Elizabeth J | 177 Rx2 | | | Carly | 205 | 10/16/24 |
|
On-Ramp Day 9
(Time, Rx+,  Onboarding)
Warm-Up
Kipping Progression
New Movements
- Push Jerk
- Barbell Deadlift
WOD:
3 Rounds for Time
- 200m Run
- 15 KB Swings 35/18
- 30 Russian Twists
Rx+ KB Swings 53/35 & Russian Twists w/ 5lbs
| 0% | | | | 0% |
Planned: Sun,Jan12,2020 Tue,Nov12,2019 Sun,Nov10,2019 Tue,Feb26,2019 Tue,Oct30,2018 Wed,May23,2018 Sat,May12,2018 Fri,Mar9,2018 Tue,Feb6,2018 Sun,Feb4,2018 Wed,Jan31,2018 Tue,Dec19,2017
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