WOD
 | Fri, Nov 8 2019 |  |
 | Sun, Nov 10, 2019 at 11:00am End of Open Workout and Celebration |
| Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CROSSFIT OPEN 20.5(Reps, Rx+, Rx2, Rx3) CrossFit Open 20.5 For Time (20 Min Cap): - 40 Ring Muscle Ups - 80 Cal Row - 120 Wall Balls *may partition movements in any order and rep scheme you like Rx+ 20/14 WB to 10/9 feet Rx (Masters) C2B Pullups, 20/10 WB to 9/9 feet Rx2 (Scaled) Pullups, 14/10 to 10/9 feet Rx3 (Scaled Masters), Jumping C2B, 14/10 to 8/8 feet
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