WOD
 | Wed, Nov 13 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191113(Reps, Rx2, Rx3) Warmup Back 2 Basics: focusing on form and movement patterns - Rowing - Med Ball Clean - Wall Ball - Jump Rope - Dips - Turkish Getups WOD: 10 Min AMRAP - 10 Cal Row - 10 Dips - 10 Turkish Getups 35/26 Rx2 Assisted Dips or 26/18 Getups Rx3 Assisted Dips and 26/18 Getups
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