WOD
 | Tue, Nov 12 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20191112 | On-Ramp Day 9 | On-Ramp Day 10 |
CrossFit 20191112(Time, Rx2, Rx3) Deload Week: after the Open we will be focusing on basics and shorter WODs Warmup Back to Basics: - Air Squat - Ring Row - Pushup - Med Ball/Kettlebell Deadlift - Shoulder/Push Press - Kettlebell Swings WOD: Accumulate 5 Min Hang from Bar - every drop, perform 50 Double Unders and 20 Pushups Rx2 4 Mins, 15 Pushups Rx3 3 Mins, 100 Singles, 10 Scaled Pushups
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Onboarding
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