WOD
 | Wed, Nov 20 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20191120(Weight) Warmup Basics: - GHD Situps - Shoot Throughs - Overhead Squats WOD: 15-12-9 - Clean & Jerk use same load for all sets. Post load used. (touch & go only; even regrip off the floor is a foul; no dumping) Cash Out: 200 Russian Twists
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