WOD
 | Mon, Dec 9 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20191209 | Other Results |
CrossFit 20191209(Reps, Rx2, Rx3) Warmup Bench Press - build to heavy set of 5 The 12 WODs of Christmas: 2 Rounds (1 min per station) - Tire Hammer Swings - Burpees - Slam Balls 30/20 - Box Jumps 24/20 - Alternating Rope Slams - KB Swings 53/35 Rx2 Scale 1 movement Rx3 Scale >1 movement Score = total reps completed
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