WOD
 | Tue, Dec 10 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20191210 | On-Ramp Day 3 |
CrossFit 20191210(Time, Rx2, Rx3) Warmup Strict Gymnastics 5 mins of - 3 Deficit Strict Handstand Push-ups - 15 Sec Hanging L-Sit 5 mins of - 3 Pause Handstand Push-ups - 6 Strict Toes to Bar 5 mins of - 3 Tempo Strict Pull-ups (3 Secs Up/Down) - 15 Secs Freestanding Handstand or Handstand Floater Practice The 12 WODs of Christmas 3 Rounds - 10 Romanian Deadlifts 185/125 - 20 Bulgarian Split Squats (10/leg) 35/26 - 30 Russian Twists 35/25 Rx2 155/105, 26/18 Rx3 135/95, 10/no weight
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Onboarding
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