WOD
 | Thu, Dec 19 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (3 days ago) |
| CrossFit 20191219 | Back Squat Max | Bench Press Max | Deadlift Max |
CrossFit 20191219(Weight, Rx2, Rx3) Warmup The 12 WODs of Christmas - 10 Pullups - 10 mins for Max Squat - 10 mins for Max Bench - 10 mins for Max Deadlift - 1 Rope Climb Rx2 - scale Pullups or Rope Climb Rx3 - scale Pullups and Rope Climb Score = total of max weight for each lift Record PR maxes in separate tabs
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Squats
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