WOD
 | Thu, Dec 19 2019 |  |
| CrossFit 20191219 | Back Squat Max | Bench Press Max | Deadlift Max |
CrossFit 20191219
(Weight, Rx2, Rx3)
Warmup
The 12 WODs of Christmas
- 10 Pullups
- 10 mins for Max Squat
- 10 mins for Max Bench
- 10 mins for Max Deadlift
- 1 Rope Climb
Rx2 - scale Pullups or Rope Climb
Rx3 - scale Pullups and Rope Climb
Score = total of max weight for each lift
Record PR maxes in separate tabs
| 100% |  | |  | 0% |
| Daniel O | 865 Rx | | | Reuben | 725 Rx | | | Coach J | 685 Rx | Effing weakling | | Josiah | 675 Rx | | | Levi | 515 Rx | | | Perry | 655 Rx3 | | | Sara | 435 Rx3 | |
|
Back Squat Max
(Weight,  Squats)
Find Your 1 Rep Max Back Squat Weight
| 100% | | | | 0% |
Planned: Sat,Jan3,2026 Mon,Aug26,2024 Thu,May30,2024 Thu,Apr4,2024 Sun,Dec31,2023 Mon,Dec18,2023 Wed,Aug9,2023 Sat,Jun3,2023 Fri,Dec9,2022 Wed,Nov23,2022 Thu,Oct27,2022 Sat,Jul30,2022| 1st | 220 Rx | Coach A Thu, Apr 4, 2024 | | 2nd | 215 Rx | Nicole Sat, Jan 3, 2026 | | 3rd | 200 Rx | Coach E Mon, Dec 18, 2023 | | 1st | 395 Rx | Coach C Sun, Dec 31, 2023 | | 2nd | 355 Rx | Perry Tue, Feb 5, 2019 | | 3rd | 335 Rx | Brandon Sat, Jan 3, 2026 |
| Daniel O | 325 Rx | | | Reuben | 235 Rx | | | Levi | 195 Rx | | | Sara | 145 Rx | |
|
Bench Press Max
(Weight, Misc Barbell)
Find Your 1 Rep Max Bench Press Weight
| 100% | | | | 0% |
Planned: Mon,Dec8,2025 Wed,Nov12,2025 Mon,Aug18,2025 Mon,Jun23,2025 Mon,Feb24,2025 Tue,Feb4,2025 Mon,Oct7,2024 Tue,May14,2024 Mon,Feb26,2024 Sat,Nov18,2023 Wed,Jun14,2023 Sat,Feb25,2023| 1st | 145 Rx | Nicole Wed, Nov 12, 2025 | | 2nd | 140 Rx | Erandi Wed, Nov 12, 2025 | | 3rd | 130 Rx | Coach E Tue, May 14, 2024 | | 1st | 275 Rx | Nick Mon, Aug 18, 2025 | | 2nd | 265 Rx | Carlos Mon, Jun 23, 2025 | | 3rd | 250 Rx | Joe K Wed, Nov 12, 2025 |
| Daniel O | 215 Rx | | | Reuben | 155 Rx | | | Josiah | 145 Rx | | | Levi | 105 Rx | | | Sara | 85 Rx | |
|
Deadlift Max
(Weight, Misc Barbell)
Find your 1 rep max deadlift weight.
| 100% | | | | 0% |
Planned: Sat,Jan3,2026 Mon,Jun16,2025 Mon,Aug26,2024 Sat,Aug17,2024 Wed,Jan10,2024 Sun,Dec31,2023 Mon,Dec18,2023 Wed,Mar29,2023 Fri,Dec9,2022 Tue,Jul19,2022 Wed,Sep15,2021 Fri,Jun25,2021| 1st | 295 Rx | Julie A Mon, Jun 16, 2025 | | 2nd | 280 Rx | Nicole Sat, Jan 3, 2026 | | 3rd | 275 Rx | Coach A Sat, Aug 17, 2024 | | 1st | 475 Rx | Nick Sat, Aug 2, 2025 | | 2nd | 455 Rx | Coach C Mon, Jun 16, 2025 | | 3rd | 425 Rx | Brandon Sat, Jan 3, 2026 |
| Daniel O | 325 Rx | | | Josiah | 305 Rx | |
|
