WOD
 | Mon, Dec 30 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20191230 | Other Results |
CrossFit 20191230(Time, Rx2, Rx3) Warmup Back Squats - 5 Sets: 1 Tempo Back Squat + 2 Back Squats (Tempo 51xx) WOD: 5 Rounds - 7 Squat Cleans - 7 STOH - 7 Burpee Pullups Rx 115/85 Rx2 95/65 Rx3 75/45
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