WOD
 | Sun, Dec 29 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20191229 | On-Ramp Day 5 |
CrossFit 20191229(Time, Rx2, Rx3) Warmup 3 Rounds for Quality - 20 sec Barbell OH Hold - 20 sec Dead Hang - 20 sec Hip Extension Hold 4 sets of 6 Push Press (rest 2 mins between sets) WOD: 4 Rounds - 500m Row - 50 Air Squats Rx2 400m Row, 40 Squats Rx3 300m Row, 30 Squats
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Onboarding
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