WOD
 | Tue, Dec 31 2019 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20191231 | On-Ramp Day 6 |
CrossFit 20191231(Time, Rx+, Rx2, Rx3) Warmup 5 Mins to work on each - Ball-up, German Hang, Skin-the-Cat - Cartwheel from handstand off wall - Wall-Facing Split Handstand Hold *between each 5 min segment, perform 10 Uphill Donkey Kicks WOD: 3 Rounds - 60 Air Squats - 30 Knees-2-Elbow - 30 Pushups Rx+ Ring Pushups Rx2 50 Squats, 25 K2E, 25 Pushups (may scale one of the movements) Rx3 40 Squats, 20 K2E, 20 Pushups (may scale more than one movement)
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Onboarding
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