WOD
 | Thu, Jan 2 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200102 | Other Results |
CrossFit 20200102(Rounds, Rx2, Rx3) General Warmup Front Squat 4-4-4-2-2-2-2... Warmup for WOD WOD: 12 Min AMRAP (Rounds) - 1 Squat Snatch - 3 Clean & Jerk - 30 Double Unders Rx 115/65 Rx2 95/55 Rx3 75/45
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