WOD
 | Fri, Jan 3 2020 |  |
| CrossFit 20200103 | Max Weighted Pullup | Max Weight Dip |
CrossFit 20200103
(Time)
Warmup
Weighted Pullups 1-1-1-1-1
Weighted Dips 1-1-1-1-1
*record max weight used in other tabs
WOD: 15-12-9 Calories of
- Rowing
- Assault Bike
| 0% |  | |  | 0% |
| Stephen M | 4:02 Rx | | | Jason B | 5:04 Rx | | | Daniel O | 6:10 Rx | | | Chad | 6:19 Rx | | | Perry | 6:37 Rx | Non weighted PU’s | | Emma | 7:05 Rx | | | Sushant | 7:12 Rx | | | Jason T | 7:38 Rx | | | Sara | 7:40 Rx | | | Geneva | 7:41 Rx | | | Coach B | 7:54 Rx | I almost died! | | Elizabeth J | 8:29 Rx | | | Lisa | 11:05 Rx | |
|
Max Weighted Pullup
(Weight,  Pullups and MUs)
Maximum Weighted Pullup
Record additional weight used on 1RM pullup
| 0% | | | | 0% |
Planned: Thu,Apr11,2024 Fri,Mar29,2024 Fri,Dec17,2021 Fri,Jan3,2020 Thu,Jan19,2017| 1st | 30 Rx | Coach E Thu, Jun 5, 2025 | | 2nd | 10 Rx | Coach B Wed, Jul 26, 2023 | | 1st | 75# Rx | Coach J Thu, Jan 19, 2017 | | 2nd | 60 Rx | James H Tue, Apr 25, 2023 | | 3rd | 45 Rx | Coach C Fri, Mar 29, 2024
Joe K Fri, Mar 29, 2024 |
| Daniel O | 45 Rx | | | Stephen M | 40 Rx | | | Jason B | 30 Rx | | | Sushant | 20 Rx | | | Jason T | 20 Rx | | | Coach B | 0 Rx | |
|
Max Weight Dip
(Weight, Rx2, Gymnastics)
Maximum weight added for one complete, unassisted full depth dip.
Rx Ring Dip
Rx2 Matador Dip
| 0% | | | | 0% |
| Jason B | 80 Rx2 | | | Stephen M | 50 Rx2 | | | Daniel O | 45 Rx2 | | | Jason T | 20 Rx2 | | | Coach B | 12.5 Rx2 | | | Sushant | 10 Rx2 | |
|
