WOD
 | Wed, Jan 22 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200122(Reps, Rx2, Rx3) Warmup Deficit Deadlift 3-3-3-3-3 WOD: 15 Min AMRAP - 20 Double Unders - 5 Pistols /leg - 10 Hollow Rocks Rx2 40 Singles, Box Pistols (to parallel) Rx3 40 Singles, Box Pistols
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