WOD
 | Thu, Jan 23 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200123(Time, Rx2, Rx3) Warmup Clean & Jerk 3-3-2-2-1-1-1... WOD: 12-9-5 - Hang Squat Clean 135/95 - Burpee Bar C2B Pullup Rx2 95/65, Burpee Jumping Pullups Rx3 65/45, Burpees
|
|
|
