WOD
 | Wed, Jan 29 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20200129(Time, Rx+, Rx2, Rx3) Warmup Handstand & T2B Conditioning WOD: - 10 Power Cleans 155/105 - 50 Air Squats - 10 Front Squats 155/105 - 50 Air Squats - 10 Push Jerks 155/105 - 50 Air Squats Rx+ 155/95 Rx 135/85 Rx2 115/75 Rx3 95/65
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