WOD
 | Tue, Jan 28 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
CrossFit 20200128(Time, Rx+, Rx2, Rx3) Warmup 7 Min Ascending Ladder - 3 Strict HSPU - 15 Situps - 6 Strict HSPU - 15 Situps - 9 Strict HSPU... - 15 Situps (continue adding 3 HSPU every round) WOD: 21-15-9 - Snatch - Box Jump 24/20 Rx+ 115/75 Rx 95/65, must jump Rx2 75/55, may step-up Rx3 65/45, 20/16
Planned: Tue,Jan28,2020 Mon,Jan27,2020
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