WOD
 | Tue, Feb 4 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
CrossFit 20200204(Time, Rx2, Rx3) Warmup EMOM (12 Mins) Min 1 - 8 Romanian Deadlifts Min 2 - Max Pushups Min 3 - Max Ring Rows Min 4 - 20 GHD Situps WOD: 5 Rounds - 50-meter Sprint - 10 Squat Clean Thrusters 95/65 - 15 KB Swings 53/35 (American) - 50-meter Sprint - Rest 2 minutes Rx2 75/55, 8 Clusters, 12 Russian Swings 53/35 Rx3 65/45, 8 Thrusters, 12 Russian Swings 35/26
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