WOD
 | Wed, Feb 5 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
 | Gymversary: Josh(1) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20200205 | Strict Press Max | Push Press Max | Push Jerk Max |
CrossFit 20200205(No Results Tracked) Warmup 3 Rounds - 16 DB Front Rack Elevated Back Lunges - 30 Sec DB Hollow Hold - rest 2 mins WOD: - Strict Press 1-1-1-1-1 - Push Press 1-1-1-1-1 - Push Jerk 1-1-1-1-1 *try to increase load on each of the 15 reps Rx2 Practice Push Press & Push Jerk technique with 3-3-3-1-1 rep scheme Post max weight used for each movement to other tabs
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Misc Barbell
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