WOD
 | Thu, Feb 6 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
CrossFit 20200206(Reps, Rx2, Rx3) Warmup 3 Mins of 'Macho Man' (rep scheme and definition below) 3 Min Rest 3 Mins (pick up where you left off) 1 Round of 'Macho Man' = 3 Power Cleans + 3 Front Squats + 3 Push Jerk - 3 'Macho Man' Complexes (75/45) - 3 'Macho Man' Complexes (95/55) - 3 'Macho Man' Complexes (115/85) - 3 'Macho Man' Complexes (135/95) - 3 'Macho Man' Complexes (155/105) - Max 'Macho Man' Complexes (185/125) (start at a weight appropriate for you) WOD: 15 Min AMRAP: - 60 Double Unders - 20 Toes to Bar - 10 Hang Squat Snatches (95/65) Rx2 75/55, Knees-2-Elbow Rx3 65/45, 120 Singles, Knees-2-90
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