WOD
 | Fri, Feb 7 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20200207 | 2 Min Max Rope Climbs |
CrossFit 20200207(Reps, Rx2, Rx3) Warmup 5 Rounds - 7 DB Strict Press - 12 Deadbugs Max Rope Climbs in 2 Mins WOD: 12 Min AMRAP - 20 GHD Situps - 10 OH Walking Lunge (Left Arm) - 10 OH Walking Lunge (Right Arm) Rx 50/35 DB Rx2 40/25 DB & 10 GHD Situps Rx3 10 Abmat Situps, 10 Walking Lunge, 20 Yard Waiter Walk 20/10
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Gymnastics
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