WOD
 | Fri, Feb 14 2020 |  |
| CrossFit 20200214 | 5000 Meter Row | 2000M ROW for Time | 1000M Row |
CrossFit 20200214
(Time, Rx+, Rx2, Rx3)
Warmup
Parallette Work
Accumulate 30 Strict HSPU
(5 Wall Balls every time you break)
WOD:
Rx+ 5000m Row
Rx 3000m Row
Rx2 2000m Row
Rx3 1000m Row
| 0% |  | |  | 0% |
| Reuben | 19:32 Rx+ | | | Josiah | 20:05 Rx+ | I was so dead after.... like wat? | | Levi | 21:39 Rx+ | | | Sushant | 13:35 Rx | | | Jason T | 13:56 Rx | | | Emma | 14:00 Rx | | | Lisa | 15:41 Rx | | | Laura W | 11:44 Rx2 | | | Colleen | 12:07 Rx2 | |
|
5000 Meter Row
(Time,  Cardio)
Row 5000 meters for time
| 0% | | | | 0% |
Planned: Fri,Apr30,2021 Fri,Mar5,2021 Sun,Jan31,2021 Fri,Feb14,2020 Sun,Mar31,2019
| Reuben | 19:32 Rx | | | Josiah | 20:05 Rx | | | Levi | 21:39 Rx | |
|
2000M ROW for Time
(Time, Cardio)
Row 2000 meters as fast as possible
| 100% | | | | 0% |
Planned: Mon,Feb17,2025 Tue,Mar21,2023 Sat,Jan7,2023 Sat,Jan15,2022 Wed,Dec29,2021 Fri,Apr30,2021 Mon,Apr5,2021 Fri,Mar5,2021 Fri,Feb14,2020 Thu,Feb14,2019| 1st | 8:46.8 Rx | Coach A Tue, Mar 21, 2023 | | 2nd | 8:48.8 Rx | Coach E Tue, Mar 21, 2023 | | 3rd | 8:52 Rx | Tracy L Tue, Mar 21, 2023 | | 1st | 7:22.9 Rx | Coach C Mon, Feb 17, 2025 | | 2nd | 7:48.8 Rx | Brandon Mon, Feb 17, 2025 | | 3rd | 7:55.6 Rx | Aaron D Tue, Mar 21, 2023 |
| Laura W | 11:44 Rx | | | Colleen | 12:07 Rx | |
|
1000M Row
(Time, Cardio)
Row 1000 meters for time.
| 100% | | | | 0% |
Planned: Fri,Mar5,2021 Mon,Jan25,2021 Fri,Feb14,2020 Thu,Jun6,2019 Mon,May6,2019 Fri,Jul13,2018 Thu,Jul12,2018 Tue,Aug29,2017 Mon,Jul31,2017| 1st | 4:43.9 Rx | Coach B Mon, May 6, 2019 | | 2nd | 4:51 Rx | Coach E Sun, Jul 18, 2021 | | 1st | 3:29 Rx | Joey P Fri, Jul 13, 2018 | | 2nd | 3:30 Rx | Coach J Mon, Aug 28, 2017 | | 3rd | 4:27 Rx | Josh Sat, Jan 14, 2023 |
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