WOD
 | Mon, Mar 2 2020 |  |
 | Sat, Sep 19, 2020 at 10:30am Nutrition Seminar |
| Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD |
| Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School |
| Mon, May 30, 2022 at 10:00am Memorial Murph |
| Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
CrossFit 20200302(Reps, Rx2, Rx3) Warmup 3 Supersets: - 10 Supinated Grip Ring Rows - 20 Single Leg Glute Bridges (10 Each Side) 3 Supersets: - 10 Barbell Bent Over Rows - 30 Sec Prisoner Superman Hold Rest 1:30 Between Sets WOD: 15 Min AMRAP - 20 Double Unders - 5 Pistols/Side - 10 Hollow Rocks Rx2 Weighted Box Pistols 35/26 Rx3 40 Singles, Box Pistols
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